How it works
WEEKLY PLANNER
Caravian Planner will help you create a life vision and define and breakdown your short and long- term goals. The prompts for weekly, mothly and yearly goals will really help you reflect on what you need to get done and to stay on task towards achieving your goals. If you are serious about taking your productivity, happiness and organizational skills to the next level – this planner is the right choice for you!
By using this planner you will:
Incorporate gratitude and affirmation techniques into your daily agenda.
Set yearly goals in the most important aspects of your life.
Stay commited, focused and motivated.
This planner will become a true game - changer for you... if you commit
Let the journey begin!
01
Gratitude & Self - Awareness
Gratitude is an immensely powerful force that you canuse to incrase your happiness, relationships, and productivity, and even to improve your health.
I am grateful for…: List or brainstorm all of the things and people for which you are grateful. Here is your apportunity to recognize all of those wonderful things, it doesn’t matter how small or large it is, everything is worth being grateful for – from the hot cup of coffee you had in the morning, to the compliment you received at work, to the special person you want to spend the rest of your life with.
What am I passionate about? If you´ve spent months, or even years, feeling stuck and aimless, then these questions are critical for you. How you answer them will help you discover what you want from life. You need to find what you’re passionate about and what makes you excited to get out of bed every day.
01
02
03
04
05
06
07
08
09
10
My safe home, healthy food
and clean water.
Living a sustainable life and helping the
enviroment for our kids and other future .
02
Daily Rituals
This page is your oportunity to think about all the skills you want to learn and habits you want to adopt this year.
Skills to Learn & Habits to Adopt: These could include
“Learn to crochet", ”make a budget", “wake up at 5AM every day”
or just about anything else you can imagine.
Achieving your goals is not the result of a one-off transformation; rather, it is the product of daily habits and skills.
My Affirmations: Positive affirmations are short, declarative sentences in present with a decidedly optimistic tone. Studies have found that regularly using positive affirmations rewires your brain. You´ll be able to overcome any challenge, meet your profesional deadlines and enjoy more peace and prosperity. Your more positive mindset will help you to attain your goals.
Take 30 minutes - 1 hour to exercise
I love me
03
Set up the vision board
My Vision Board: The magic is in getting really clear about what you want from life and the steps you need to take to get there. Subconsciously, that vision board is still in the back of your mind.
Cut out images and words from magazines, use doodles or simply write down some thoughts about where you want to go in life. There aren’t any rules, so let your imagination run wild.
You can refer back to it throughout the year to gain new motivation and see how far you've come.
Eat more healthy
Eat more healthy
04
Goal-Setting
The goal-setting pages are where you start to get more specific about what you want to achieve over the next year.
My Goals: You have two pages that are divided into several sections. If you feel like you’re always setting goals and never achieving them, then it’s time to work on your skills with the S.M.A.R.T technique.
Here’s a breakdown:
Specific
Measurable
Achievable
Relevant
Time bound
Because these goals are specific, they´re measurable. The best goals also are achievable. A relevant goal is one that adds meaning and purpose to your life. It gives you direction and fires your passion.
Good goals are specific.
They aren't "lose weight" or "get fit." Instead,
they are "lose 10 pounds in three months" or "run a
mile in fewer than 10 minutes within two months."
05
Focus
The next pages give you the opportunity to further narrow your focus to five core goals for the year. Large or small, these are the aims that will guide much of your efforts on a daily, weekly and monthly basis.
My Focus: People often overestimate what they can accomplish in a year.
Having clear priorities and focusing on them is the key to success.
Choose ONLY your 5 most important goals for this year, and stick to them.
Choose a brand name and set up online store
for my clothing line.
06
Mind map
Don´t let big goals intimidate you. Break them down into smaller, manageable steps – a mind map is a great way to do this. If you haven’t tried mind mapping before, here’s your chance.
Think of it as an opportunity to brainstorm a little more about how you’ll achieve your goals.
07
Monthly page
Twelve two-page layouts for each month come next.
Remember, the planner is undated, so it’s up to you to fill in the months and dates. Additional features on this page help you to plan your month.
Plan: Use this space to record items like Habits to Adopt, Skills to Learn, Things to Avoid, Places to Go and People to See.
Monthly Calendar: Use this space for recording an overview of how the month is likely to go. Vacations, birthdays and holidays can all go here. Noting special events helps you plan for anything you may need to get done in the lead up to any event.
This Month’s Goals: Set the most important goals for the month.
This Month’s Wins: This is a fantastic exercise for bringing continuity to your self-improvement efforts. Youll have a chance to reflect on what’s working and what’s not so that next month will be even better.
12
Birthday!
13
14
Wedding
12
Birthday!
13
14
Wedding
15
Vacations
16
Vacations
17
15
Vacations
Vacations
16
17
Essentially, these pages let you see at a glance what's happening for an entire month so that nothing taktes you by surprise.
08
Weekly page
Each weekly layout features one page where you can log specific events for each day. The second page has spaces for the priorities and goals of the week as well as miscellaneous notes. Youll also have room for tracking habits and a to-do list.
Using the weekly layout is crucial for keeping yourself focused, organized and on-track. It provides space not only for recording what you did or what you have scheduled for each day, but also a separate page for all sorts of extras, like your main goal and priorities for the week, as well as a personal to-do-list.
What a wonderful way to keep yourself progressing toward your goals and truly appreciating all that you accomplished!
What a wonderful way to keep yourself progressing toward
your goals and truly appreciating all that you accomplished!
“I make my dreams my reality and
I will trumph over all challenges”
Plan Your Week: Write down tasks, important events, meetings and
anything that requires a reminder during the week.
Week's Main Goal: Start building the life you want one step at a time.
Focus on what really matters and then work on that.
This Week's Priorities: Increase your productivity by making sure your top
3-5 priorities get done first.
Notes: Use this section any way you wish. It is ideal for notes, but you can
doodle, sketch, keep a journal or use the section in any manner you can
imagine.
Personal To-Do List: Stay organized by writing down your errands and
follow-up tasks.
Habit Tracker: Create new routines and stick to them until they become
habits. Check off each circle as you complete your routine.
Weekly Review: At the end of each week, there are spaces where you
can reflect on your wins for the week and the things that you will improve
in the next week.
09
Dot-Grid pages
At the back of the planner, youll find page after page of simple dot-grid
layouts. Use these any way you wish.
They are ideal for bullet journaling, but you can doodle, take notes, keep
a journal or use the pages in any manner you can imagine.
10
What next?
With an elegantly simple design and thoughtful prompts, you’ll be set up for success that just might go beyond what you can envision.
Organizing a paper planner takes time, but it is definitely a worthwhile pursuit. Start your planner today to make tomorrow more intentional, meaningful and productive.
Come back to this guide whenever you feel stuck to get the boost of motivation to keep going forward.
Luck!
Luck!
Top 10 productivity hacks
As opposed to just being busy, true productivily means accomplishing strategic
tasks that help you reach your ultimate goals.
01
SET SPECIFIC GOALS
Broad goals can be a great way to visualize your end result, but settingsmaller, more specific goals can help you track your progress and create a more realistic path to success.
Example of broad goals:
• Become a better writer
Example of broad goals:
• Take an online writing course
02
DON'T RELY ON MEMORY
Take some time to write out a daily to-do list first thing in the morning or the night before. Writing your tasks down on paper in your planner can help you organize you thoughts, structure your day and free your mind from the stress of having to remember everything.
03
SET DAILY PRIORITIES
After writing your to-do list, identify two or three items that are your top priorities for the day. If you don’t have time to get to other jobs after taking care of your top priorities, move the undone tasks to the next day’s list and give them priority status.
03
ACCOMPLISH THE MOST CHALLENGING TASK FIRST
Begin working on your most intimidating task first thing in the morning. Once you’re able to cross off that difficult task, the rest of your list will likely look easy in comparison. Additionally, completing the hardest task right away saves you from having to worry about it all day.
03
SET DAILY PRIORITIES
Set a timen for a task, and challenge yourself to finish or do as much as. This method can be particularly effective If you usually do your best work under pressure. By creating a deadline on your own terms, you can still feel the drive to accomplish something quickly and well without being in an actual crisis.
06
DON´T BE AFRAID TO SAY NO
Carefilly consider the voluntary projects and causes in your schedule If you can, drop any activities that don’t help you reach your goals or create unnecessary stress.
07
TAKE ADVANTAGE OF NATURAL LIGHT
Sunlight has a direct effect on your body’s sleep/wake cycle, andexposure to natural light tells your brain that it’s time to work. If you can, set up your desk near a window to take advantage of sunlight while you work, or take a walk outside during a break.
08
MAXIMIZE SMALL INCREMENTS OF TIME
Beginning a large or intimidating task is sometimes the hardest part, so even a small start can give you a sense of accomplishment and inspire you to continue working whenever you have time.
09
LIMIT TIME ON SOCIAL MEDIA
Set a firm time limit for using social media each day. In addition to the danger of lost work time, social media also has the power to stir up feelings of discontentment and inferiority that can kill your productivity. Investing in one-on-one time with your loved ones is typically a far better way to connect and meet your social needs.
10
REJECT PERFECTIONISM
Set a timen for a task, and challenge yourself to finish or do as much as. This method can be particularly effective If you usually do your best work under pressure. By creating a deadline on your own terms, you can still feel the drive to accomplish something quickly and well without being in an actual crisis.